{"id":10092,"date":"2023-06-26T15:32:38","date_gmt":"2023-06-26T14:32:38","guid":{"rendered":"https:\/\/www.wickeduncle.co.uk\/blog\/?p=10092"},"modified":"2025-06-19T09:46:26","modified_gmt":"2025-06-19T08:46:26","slug":"10-healthy-snacks-your-kids-will-love","status":"publish","type":"post","link":"https:\/\/www.wickeduncle.co.uk\/blog\/10-healthy-snacks-your-kids-will-love\/","title":{"rendered":"10 Healthy Snacks Your Kids Will Love"},"content":{"rendered":"\n

For children, snacks are an excellent way to stay energised between mealtimes, and they\u2019re also a great opportunity to sneak in some extra nutrients. Looking for some fresh ideas and inspiration to keep snack time interesting? We\u2019ve got you covered! Here is our ultimate list of 10 healthy snacks your kids will love.<\/p>\n\n\n\n

Top 10 Healthy Snacks for Children:<\/h3>\n\n\n\n
    \n
  1. Frozen fruit ice lollies <\/a><\/li>\n\n\n\n
  2. Houmous<\/a><\/li>\n\n\n\n
  3. Boiled eggs<\/a><\/li>\n\n\n\n
  4. Fruit smoothies<\/a><\/li>\n\n\n\n
  5. Sweet potato chips<\/a><\/li>\n\n\n\n
  6. Fruit crisps<\/a><\/li>\n\n\n\n
  7. Yoghurt<\/a><\/li>\n\n\n\n
  8. Toast with toppings<\/a><\/li>\n\n\n\n
  9. Muffins<\/a><\/li>\n\n\n\n
  10. Porridge<\/a><\/li>\n<\/ol>\n\n\n
    \n
    \"Child
    Photo credit: Jill Wellington\/Pexels<\/figcaption><\/figure>\n<\/div>\n\n\n
    <\/div>\n\n\n\n

    1. Frozen fruit ice lollies<\/h2>\n\n\n\n
    <\/div>\n\n\n
    \n
    \"Homemade
    Photo by: Lindsay Moe\/Unsplash<\/figcaption><\/figure>\n<\/div>\n\n\n
    <\/div>\n\n\n\n

    Kids love ice lollies, so why not make a healthier version at home? First, blend together frozen fruits or berries and a small amount of fruit juice, yoghurt or milk. Then, pour the mixture into ice lolly moulds or small plastic cups. Pop in a lolly stick, and then freeze for a few hours, or ideally overnight. Yum!<\/p>\n\n\n\n

    2. Hummus<\/h2>\n\n\n\n
    <\/div>\n\n\n
    \n
    \"Hummus\"
    Photo by: Christopher Alvarenga\/Unsplash<\/figcaption><\/figure>\n<\/div>\n\n\n
    <\/div>\n\n\n\n

    A healthy dip like hummus is an easy way to encourage kids to eat their vegetables. Made from chickpeas, hummus contains fibre, folate and antioxidants. It\u2019s easy to make your own – there are loads of great recipes and variations online – or simply pick up a pot next time you\u2019re at the supermarket! Make it interesting with plenty of fun dippers like carrot batons, sliced-up bell peppers, sugar snap peas, cherry tomatoes or pita bread.<\/p>\n\n\n\n

    <\/div>\n\n\n\n

    3. Boiled eggs<\/h2>\n\n\n\n
    <\/div>\n\n\n
    \n
    \"Boiled
    Photo by: Krisztina Papp\/Pexels<\/figcaption><\/figure>\n<\/div>\n\n\n
    <\/div>\n\n\n\n

    Boiled eggs are an inexpensive, easy, high-protein snack for kids. They\u2019re full of high-quality protein and vitamins and minerals, including B12, riboflavin and selenium. Boil them up in batches and store them in the fridge for a simple grab-and-go treat!<\/p>\n\n\n\n

    <\/div>\n\n\n\n

    4. Fruit smoothies<\/h2>\n\n\n\n
    <\/div>\n\n\n
    \n
    \"Strawberry
    Photo by: PhotoMIX Company\/Pexels<\/figcaption><\/figure>\n<\/div>\n\n\n
    <\/div>\n\n\n\n

    Everyone loves a smoothie! Simply blend up frozen fruit with your favourite milk for a sweet, cold and very healthy treat. Smoothies are also a good way to sneak in some veg\u2014the fruit masks the taste, so kids don\u2019t even have to know it\u2019s in there.<\/p>\n\n\n\n

    <\/div>\n\n\n\n

    5. Sweet potato chips<\/h2>\n\n\n\n
    <\/div>\n\n\n
    \n
    \"Sweet
    Photo by: Valeria Boltneva\/Pexels<\/figcaption><\/figure>\n<\/div>\n\n\n
    <\/div>\n\n\n\n

    Sweet potatoes are an excellent, tasty source of fibre and beta-carotene, which contributes to healthy eyes and skin. This makes sweet potato chips a healthier alternative to regular chips, and you can make them even healthier by popping them in the oven instead of frying them. Just chop up a sweet potato, drizzle with a small amount of olive oil and sea salt, and bake!<\/p>\n\n\n\n

    <\/div>\n\n\n\n

    6. Fruit crisps<\/h2>\n\n\n\n
    <\/div>\n\n\n
    \n
    \"Fruit<\/figure>\n<\/div>\n\n\n
    <\/div>\n\n\n\n

    Make fruit more fun by trying it in crunchy crisp form! Dried fruit crisps are often available in supermarkets and health food stores, or you can make them at home. Start by cutting fruit into ultra-thin slices\u2014use a mandolin, if you have one. Then use a dehydrator or bake in the oven at a low temperature. Need some inspiration? Try this recipe for spiced apple crisps<\/a>!<\/p>\n\n\n\n

    <\/div>\n\n\n\n

    7. Yoghurt<\/h2>\n\n\n\n
    <\/div>\n\n\n
    \n
    \"Yoghurt,
    Photo by: Life of Pix\/Pexels<\/figcaption><\/figure>\n<\/div>\n\n\n
    <\/div>\n\n\n\n

    Yoghurt is a fantastic source of protein and calcium, and many brands contain live bacteria, which benefits the digestive system. Make plain yoghurt more interesting by adding some fun toppings: berries, muesli, granola, sliced-up banana, sweetener, peanut butter. The possibilities are endless!<\/p>\n\n\n\n

    <\/div>\n\n\n\n

    8. Toast with toppings<\/h2>\n\n\n\n
    <\/div>\n\n\n
    \n
    \"Avocado
    Photo by: Wendy Wei\/Unsplash<\/figcaption><\/figure>\n<\/div>\n\n\n
    <\/div>\n\n\n\n

    Toast is an easy snack, and it can be a healthy one as well. Start with some whole-meal bread and then top with whatever strikes your fancy: mashed-up avocado, scrambled egg, hummus, nut butter and banana slices, cream cheese and strawberries. We could go on and on! <\/p>\n\n\n\n

    <\/div>\n\n\n\n

    9. Muffins<\/h2>\n\n\n\n
    <\/div>\n\n\n
    \n
    \"Muffins\"
    Photo by: Castorly Stock\/Pexels<\/figcaption><\/figure>\n<\/div>\n\n\n
    <\/div>\n\n\n\n

    Muffins are fun to bake together, and they\u2019re also a fabulous on-the-go snack. There are tons of healthy, tasty muffin recipes for kids on the internet\u2014look for ones that use whole grains and fresh or dried fruit like these apple and sultana muffins<\/a>. <\/p>\n\n\n\n

    <\/div>\n\n\n\n

    10. Porridge<\/h2>\n\n\n\n
    <\/div>\n\n\n
    \n
    \"Porridge
    Photo by: Melissa Belange\/Unsplash<\/figcaption><\/figure>\n<\/div>\n\n\n
    <\/div>\n\n\n\n

    Yes, porridge is usually a breakfast food, but it can also be a yummy and filling snack. Porridge oats are high in soluble fibre, which aids in digestion. If you\u2019re stuck in a porridge rut, search the internet for new ideas and combinations, and in the summer, change things up by trying cold overnight oats.<\/p>\n\n\n\n

    <\/div>\n\n\n\n
    <\/div>\n\n\n\n

    For some brilliant toys and games for kids, check out what’s popular on our website<\/a>!<\/h2>\n\n\n\n
    <\/div>\n\n\n\n

    Why are butchers so funny? They always ham it up!<\/strong><\/p>\n\n\n\n

    WICKED UNCLE JOKE FACTORY<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"

    For children, snacks are an excellent way to stay energised between mealtimes, and they\u2019re also a great opportunity to sneak in some extra nutrients. Looking for some fresh ideas and inspiration to keep snack time interesting? We\u2019ve got you covered! Here is our ultimate list of 10 healthy snacks your kids will love. Top 10 Healthy Snacks for Children: 1. […]<\/p>\n","protected":false},"author":1,"featured_media":10583,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[63,1],"tags":[],"class_list":["post-10092","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-family","category-uncategorized"],"acf":[],"yoast_head":"\n10 Healthy Snacks Your Kids Will Love - Wicked Uncle Blog<\/title>\n<meta name=\"description\" content=\"Looking for some ideas and inspiration for nutritious snacks for your children? 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